Swim Distance: 50m (freestyle) Survival Float: 2 minutes
| Topic | Learning Outcome |
|---|---|
| Introduction to Surf Life Saving Lesson: Welcome to the family! |
Develop and understanding of surf life saving in Australia Identify the surf club as a welcoming place |
| Personal Safety Lesson: Persistence pays upset or bullied |
Identify the actions they can take when feeling frightened, lost Recognise the importance of persisting when needing help |
| Ecosurf Lesson: Energy Conservation |
Recognise the difference between renewable and non-renewable energy generation Identify ways in which electricity usage can be reduced in the surf club |
| Surf Conditions and Hazards Lesson: Risky business, dangerous situations |
Recognise ‘at risk’ people in a beach environment Identify actions that can be taken to help ‘at risk’ people avoid |
| First Aid Lesson: Here to help |
Identify the principles of DRSABCD Recognise and manage patients suffering from cuts and abrasions, bleeding from the nose, sprained muscle ligaments and sunburn |
| Resuscitation^ Lesson: The breath of life |
Perform cardiopulmonary resuscitation (CPR) techniques |
| Signs and Signals Lesson: Sign language |
Recognise the importance of beach safety signage Identify and understand safety signage on their beach |
| Board: Entering and Exiting the Surf Lesson: Up and out |
Attempt or perform a dismount from a nipper board |
| Board: Catching Waves Lesson: The easy way in |
Attempt or perform catching a wave on a nipper board |
| Board: Board Relay Lesson: Never board in a team |
Attempt or perform a board relay race |
| Swim: Negotiating the Surf Lesson: I’m a fish! |
Understand the techniques of surf swimming Demonstrate an ability to swim through surf, parallel to surf and back to shore |
| Beach Sprint: Starts and Finishes Lesson: Up and at em’ |
Attempt or perform a crouching beach sprint start Attempt or perform a beach sprint finish |
| Multi Discipline: Transitions Lesson: Round we go |
Attempt or perform an ironman/woman race transitions Attempt or perform cameron relay race transitions |
^ A Resuscitation Certificate is available for Resuscitation if delivered by a qualified trainer and participant meets qualification assessment standards.