As a trained Yoga Therapist my philosophy is that anyone can do yoga with the right teacher and the right practice to suit their needs. In this class there is no expectation about how you look but lots of focus on how you feel. I facilitate accessibility to the class by offering multiple options as we move through the poses, you are always in control of how much you do and for how long. The aim is to allow everyone to derive the benefits of the practice but without injuring or straining themselves. During the class we also use practices designed to slow and quieten the mind and nurture the nervous system to leave you feeling calmer and ready to cope with whatever is happening in your life off the mat.

Feel free to call to chat to see if the classes are right for you 0418 211 212.

Tuesday 9:15 - 10:15
Thursday 7 - 8pm